Upcoming Classes & Events
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
*The class is only on Zoom this week.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
*The class is only on Zoom this week.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
*The class is only on Zoom this week.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
*The class is only on Zoom this week.
Sacred Drum Circle
Join Jeanne Boudreau and I for this special event as celebrate and create space in our new studio. This is a free event. Donations are suggested. Tap into sacred sound to heal and connect our community.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Symphony of Sound
Join us for our final Symphony of Sound at this location. What a wonderful way to express our connection and gratitude for this sacred space we have enjoyed for 7 years together. Lorri’s music will bring us deep relaxation and inner harmony. Leave feeling deeply connected to yourself and life itself. This is an in person event only.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Fit Fusion with Elaine
Enjoy 45 minutes of blending Qi gong, Yoga, and Pilates, a wonderful way to increase awareness, flexibility, and core strength.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.