Upcoming Classes & Events
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Artfully & Consciously Moving Trauma Through Our Bodies
Trauma impacts and imprints all of us. Whether we have suffered a traumatic event, witnessed trauma, or experienced chronic stress due to oppression or complex trauma, we are all affected. Currently, we are experiencing a global mental health crisis. Our past trauma and grief reactivated.
Join me for an 8 week online education and movement series. Learn what trauma is, how it lands in the body, and why it is crucial for us to move it consciously through our bodies. 6 principles rooted in neuroscience and psychology will demonstrate how movement helps us heal and cope with the effects of trauma on our bodies and in our lives. A manual and journal will be provided for you to deepen your relationship with this experience.
Schedule:
Every Friday from 10/17 to 12/12/25 at 12 - 1:30 PM EST
Except 11/25/25
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Dance Yourself Free!
Prepare to FREE your body and mind of holding patterns that formed based on ancestry, socialization, and oppression. We do this by dancing to world music with JOY, with Authenticity, and in community. What messages have you received about your body? What has happened to your body? How do you want to feel in your body? Let’s Dance!!!
Yogalates
Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Qi Gong with Elaine
In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.
Memorial Day Weekend : No class
Enjoy time with family and friends, furry friends too…..
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Qi Gong with Elaine
In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.
Yogalates
Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Qi Gong with Elaine
In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.
Yogalates
Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.
Nia FloorPlay & 5 Stages
This one-hour class is designed to guide you in conditioning your whole body while playing with gravity, space, and time. The floor or earth gives us feedback to track sensations such as strength, flexibility, and stability as we move away from and to the floor, contract and release, and move into and away from. Regular attendance will increase strength, muscle tone, and flexibility.
Nia Moving to Heal with Elaine
Moving to Heal classes focuses on “less is more” and developing a collaborative relationship with your body. This “tai chi,” or gentle approach to movement, increases body awareness and circulation. We cultivate gratitude for our bodies and what they can do as we become conscious self-healers.
Qi Gong with Elaine
In just 20 minutes we increase circulation, concentration and balance as we coordinate body and breath.
Yogalates
Enjoy 30 minutes of yoga blended with pilates to strengthen your core and develop flexibility. Enjoy the connection between your center with the rest of your body.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force.
Classic Nia with Elaine
This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.