Trauma impacts and imprints all of us.  Whether we have suffered a traumatic event, witnessed trauma, or experienced chronic stress due to oppression or complex trauma, we are all affected. Currently, we are experiencing a global mental health crisis. Our past trauma and grief reactivated.

Join me for an 8 week online education and movement series.  Learn what trauma is, how it lands in the body, and why it is crucial for us to move it consciously through our bodies. 6 principles rooted in neuroscience and psychology will demonstrate how movement helps us heal and cope with the effects of trauma on our bodies and in our lives.  A manual and journal will be provided for you to deepen your relationship with this experience. 

Schedule:

Every Friday from 10/17 to 12/12/25 at 12 - 1:30 PM EST

Except 11/25/25