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This one-hour class conditions your whole body and being with pleasure, comfort, and joy. We move the way the body is designed to move and learn to personalize movement that feels good for us. Moving with the sensations of comfort and pleasure and from the idea that we deserve to care for ourselves teaches us to treat our bodies well. We no longer fight or force. You may choose to use 1 or 2 pound weights to dance with to build more upper body strength.